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Course List

Meditation, Spirituality, and Wellness Courses

These self-paced courses are designed to help you learn meditation, explore spirituality, and build simple wellness practices you can use in everyday life. You will be guided through clear, step-by-step lessons that support emotional balance, stress relief, energy awareness, and a deeper connection to your soul. Each course gives you practical tools you can return to again and again, so you can grow at your own pace and create real, lasting changes in how you feel and live.

Join the Ascend Membership for Full Access

Free Course

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  • Free

Reset & Recharge

This free course helps you release heavy energy, reset your mind and body, and feel grounded. Through guided meditation, you’ll find peace, clarity, and a fresh start on your path of healing and transformation.
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Evolve

MediSoul’s main program for understanding who you are on a soul level and healing with the use of meditation

The Evolve Program

  • 227 Lessons

The Evolve Program is one of the main courses and the core learning path offered here. It is a structured, self-paced program that guides you through meditation, energy awareness, emotional healing, and spiritual growth step by step. This program is designed to help you connect with your higher self, understand your life path, and live with greater clarity, purpose, and direction.
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Courses

21 Days of Self-Love

  • 29 Lessons

You’ve been carrying so much—old pain, self-doubt, and emotional heaviness. The 21 Days of Love course helps you finally let it go. Through daily guided meditations, you’ll heal your heart, forgive the past, and learn how to truly love yourself.
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Everyday Breathwork

  • 25 Lessons

Discover simple breathwork techniques to calm anxiety, release stress, and reset your energy in minutes. Use your breath to heal emotionally, feel grounded, and raise your vibration—no experience needed. Quick, daily tools for real change.
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Free Guided Meditations

  • 18 Lessons

This is a collection of free guided meditations created to help you relax, reset, and reconnect. Each meditation offers simple support for calming the mind, easing stress, and bringing more peace and awareness into your day. You are welcome to explore and return anytime you need a quiet moment for yourself.
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Master Your Chakras

  • 132 Lessons

Master the entire chakra system from root to crown. This course teaches you how each chakra works, what blocks it, and how to clear and heal them—so your energy flows freely, your emotions stabilize, and your spiritual growth accelerates.
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Master Your Fears

  • 22 Lessons

Master Your Fears is a focused course that works through different types of fear one by one. Using guided meditation, self-hypnosis, and intentional affirmations, you learn how to calm fear at its source and retrain the mind to respond in a new way. Each lesson helps you gently rewire thought patterns connected to fear so you can feel steadier, more confident, and more in control in everyday life.
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Meditation Lounge

  • 92 Lessons

The Meditation Lounge is a growing library of guided meditations designed to help you relax, clear your energy, calm your mind, and reconnect with your soul. These meditations support stress relief, emotional balance, deeper rest, and spiritual connection, giving you simple practices you can return to whenever you need grounding or clarity.
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Reset & Recharge

  • 22 Lessons

This free course helps you release heavy energy, reset your mind and body, and feel grounded. Through guided meditation, you’ll find peace, clarity, and a fresh start on your path of healing and transformation.
Explore This Course

Sharpen Your Focus

  • 12 Lessons

Sharpen Your Focus is a mini course designed to help you strengthen attention and mental clarity using guided meditation techniques. Through simple, repeatable practices, you learn how to quiet distractions, train the mind to stay present, and improve focus in everyday tasks. This course gives you practical tools you can use anytime you need clearer thinking and steady concentration.
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The Evolve Program

  • 227 Lessons

The Evolve Program is one of the main courses and the core learning path offered here. It is a structured, self-paced program that guides you through meditation, energy awareness, emotional healing, and spiritual growth step by step. This program is designed to help you connect with your higher self, understand your life path, and live with greater clarity, purpose, and direction.
Explore This Course

Choose Your Membership

Most of these courses are available through a membership, giving you steady access as you move through your healing and spiritual growth. You can begin with the free membership or choose Ascend when you’re ready to explore more deeply.

  • $25/mo or $250/yr (Free 7-day trial)

Ascend Membership

  • 7-day trial
  • Includes 9 additional products

This membership unlocks everything inside MediSoul, including all courses, guided meditations, and private community rooms where deeper conversations and course classrooms happen. Your membership starts with a 7-day free trial so you can explore freely before committing.
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Includes 9 Additional Products

  • Free

Free Membership

  • Includes 2 additional products

This free membership is your way into the MediSoul Community. You’ll have access to open community spaces where you can introduce yourself, join conversations, ask questions, and connect with others exploring spirituality, healing, and personal growth. You’ll also have access to MediSoul’s free courses to help you get grounded and start understanding your experiences at your own pace.
Choose This Membership

Includes 2 Additional Products