Release tension and unwind with this guided meditation for stress relief.
This soothing relaxation journey helps you let go of anxiety, quiet your mind, and restore balance from head to toe. You’ll be guided step by step to relax every part of your body—melting away stress and inviting deep inner calm.

The Body Scan Meditation is a guided practice where you focus on your body to find and release stress. It helps you notice tension, like tight shoulders or a heavy chest, and let it go, reducing anxiety and making you feel lighter.

This guided meditation is designed to boost your energy and release stress so you can finish your day feeling clear and refreshed. Practice daily, especially during your workday, whenever you need a quick recharge.

Begin your morning with intention and peace. This 8-minute guided meditation is designed to be practiced before you even get out of bed, helping you ease into your day with calm, focus, and clarity.

This meditation is designed to help you build a direct and loving relationship with your soul.

This guided meditation is a gentle, mystical journey crafted to guide you through the profound spiritual transformation known as the Dark Night of the Soul. It invites you into a sacred space of surrender, where you can release old identities, beliefs, and burdens that no longer align with your truth.

This meditation guides you into a beautiful orchard where you connect with the energy of love, compassion, and respect. It helps you build a clear boundary around yourself — one that welcomes people who treat you with kindness while gently releasing those who do not.

This guided meditation is designed to help you gently release emotional heaviness—whether it’s stress from the day, lingering sadness, or old wounds you’ve been carrying.

This 1-hour meditation begins with a gentle 10-minute guided journey to help you release the day’s stress, relax your body, and prepare for deep, restful sleep.

In this meditation, you’ll imagine sitting by a calm, peaceful lake. The words and music work together to help you relax, let go of stress, and feel present in the moment.