The Meditation Lounge

Discover a growing library of guided meditations created to support your healing, clarity, and personal growth. Each meditation is designed to help you slow down, release stress, and reconnect with your inner awareness, allowing real change to happen gently over time. Relax, recharge, and grow at your own pace—one meditation at a time.

Join the Ascend Membership

Welcome to the Meditation Lounge

Healing Through Self-Love

Grounding in Love

Inner Child Healing

Releasing Negative Energy Through Love’s Flow

Washing Away Negativity with Love’s Healing Water

Rooting Yourself in Love’s Energy

Breathing Techniques

Belly Breathing

Box Breathing

478 Breathing

557 Breathing

Alternate Nostril Breathing

Counting Breaths Technique

Learn to Focus During Meditation

Candle Focus Meditation

Waterfall Focus Meditation

Swimming Fish Focus Meditation

Apple Meditation

Banana Meditation

The Blueberry Experience

Orange Meditation

Square Visualization Meditation

Triangle & Pyramid Meditation

Circle & Ball Meditation

The Flower of Life

Metatron’s Cube Meditation

Seed of Life Meditation

Metronome Focus Meditation

Affirmations

Introduction to Affirmation Meditation

I Am Accepted

I Am Balanced

I Am Calm

I am Calm at Heights

I am Confident

I Am Content

I Am Focused

I am Happy

I am Loved

I am Proud of Myself

I am Relaxed

I Deserve Happiness

I Love Myself

I Speak Freely

I Trust Myself

Chakras

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

Energy & Healing

Energy Scanning

Exploring and Balancing Your Energy

Grounding Meditation

Healing Negative Situations

Navigating the Dark Night of the Soul

Purple Bonfire Cleanse Meditation

Removing Energetic Blocks

The Waterfall Cleanse

Scan Your Own Energy

Emotional Well-Being

Body Scan Meditation

Heal Avoidance & Denial Meditation

Relaxation Meditation

Release & Heal Anger

Stress Reduction

Fears & Phobias

Fear of Heights

Fear of Heights Waterfall

Healing Your Relationships

Healing Yourself

Healing with Your Mother

Healing with Your Father

Healing with Your Grandmother

Healing with Your Grandfather

Healing with Your Daughter

Healing with Your Son

Healing with Your Sister

Healing with Your Brother

Healing with Your Cousin

Healing with Your Friends

Healing with Your Romantic Partner

Healing with Your Enemy

Healthy Habits & Lifestyle

Eliminate Sugars

Stop Smoking

Walking Meditation

Mindfulness & Focus

Mindfulness

Deep Sleep & Rest

Deep Sleep Meditation

Sleep Meditation

Spiritual Protection & Clearing

The White Light Meditation

Protect Yourself Guided Meditation

Protect Others Guided Meditation

Protect Your Pets Guided Meditation

Protect Your Car Guided Meditation

Protect Your Home Guided Meditation

Traditional Practices

Vipassana

Zen

$25/mo or $250/yr (Free 7-day trial)

Ascend Membership

7-day trial
Includes 9 additional products

This membership unlocks everything inside MediSoul, including all courses, guided meditations, and private community rooms where deeper conversations and course classrooms happen. Your membership starts with a 7-day free trial so you can explore freely before committing.

Choose plan