The Meditation Lounge

The Meditation Lounge is your space to slow down, release, and reconnect. A growing library of guided meditations covering stress relief, emotional healing, energy clearing, and soul work — available whenever you need it, at whatever pace feels right.

Browse the Full Meditation Library

Every guided meditation in the Lounge is here and ready when you are. From stress relief and emotional healing to energy clearing and spiritual connection — find what you need and press play.

Welcome to the Meditation Lounge

Welcome to the Meditation Lounge

Affirmations

Introduction to Affirmation Meditation
I Am Accepted
I Am Balanced
I Am Calm
I am Calm at Heights
I am Confident
I Am Content
I Am Focused
I am Happy
I am Loved
I am Proud of Myself
I am Relaxed
I Deserve Happiness
I Love Myself
I Speak Freely
I Trust Myself

Breathing Techniques

Pranayama Breathing
Belly Breathing
Box Breathing
478 Breathing
557 Breathing
Alternate Nostril Breathing
Counting Breaths Technique

Chakras

Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra

Emotional Well-Being

Body Scan Meditation
Emotional Healing
Finding Your Inner Peace
Heal Avoidance & Denial Meditation
Navigating the Dark Night of the Soul
Release & Heal Anger
Self-Compassion and Boundaries
Self-Love

Energy & Healing

Energy Scanning
Exploring and Balancing Your Energy
Grounding Meditation
Healing Negative Situations
Navigating the Dark Night of the Soul
Purple Bonfire Cleanse Meditation
Removing Energetic Blocks
The Waterfall Cleanse
Scan Your Own Energy

Fears & Phobias

Fear of Heights
Fear of Heights Waterfall

Healing Through Self-Love

Grounding in Love
Inner Child Healing
Self-Love | Heal Your Heart
Releasing Negative Energy Through Love’s Flow
Rooting Yourself in Love’s Energy
Washing Away Negativity with Love’s Healing Water

Healing Your Relationships

Healing Yourself
Healing with Your Mother
Healing with Your Father
Healing with Your Grandmother
Healing with Your Grandfather
Healing with Your Daughter
Healing with Your Son
Healing with Your Sister
Healing with Your Brother
Healing with Your Cousin
Healing with Your Friends
Healing with Your Romantic Partner
Healing with Your Enemy

Healthy Habits & Lifestyle

Eliminate Sugars
Calling in Money
Stop Smoking
Walking Meditation

Learn to Focus During Meditation

Candle Focus Meditation
Waterfall Focus Meditation
Swimming Fish Focus Meditation
Apple Meditation
Banana Meditation
The Blueberry Experience
Orange Meditation
Square Visualization Meditation
Triangle & Pyramid Meditation
Circle & Ball Meditation
The Flower of Life
Metatron’s Cube Meditation
Seed of Life Meditation
Metronome Focus Meditation

Mindfulness & Focus

Mindfulness

Sleep & Rest

Deep Sleep Meditation
Sleep Meditation
Sleep Meditation with Extended Music for Deeper Rest

Soul Work

Connecting with Your Soul

Spiritual Protection & Clearing

The White Light Meditation
Protect Yourself Guided Meditation
Protect Others Guided Meditation
Protect Your Pets Guided Meditation
Protect Your Car Guided Meditation
Protect Your Home Guided Meditation

Stress & Anxiety

Anxiety Relief
Deep Relaxation Meditation
Relaxation Meditation
Stress Reduction
Stress Relief
Preview

Traditional Practices

Vipassana
Zen

Everything in the Lounge Is Yours With Ascend

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