for beginners
There is no single right way to meditate. This beginner meditation course walks you through breath, focus, sound, and more, so you find what actually works for you.
You're not born knowing how to meditate. It's a skill you have to learn, just like any other skill. So when you sit down to meditate, you try to blank your mind of every thought. A few minutes in, your mind starts to drift to your to-do list, or what you need to make for dinner. You bring it back, and it drifts away again. That's when you decide you can't meditate.
When you try to blank your mind of every thought, that is a real meditation style, but it's an advanced one, and it's not where you should start if you're brand new to meditation. Instead, give your mind something to focus on, such as your breath, a sound, or an image you picture in your mind. Once you start focusing on something instead, meditation gets a lot easier.
Meditation isn't just one practice, there are many different types of meditation, and each one works differently from the others. Some are physical, like walking meditation. Some are built around breath and stillness. Others use sound, visualization, or focus on spiritual connection. This course introduces you to a variety of these types, so instead of guessing, you learn how to find the ones that actually fit you.
Skills you'll walk away with:
Why trying to blank your mind holds so many beginners back, and what to do instead
How to train your attention on one thing at a time, and bring it back every time it wanders
How to use your breath, sounds, colors, and shapes to build a meditation practice
A full range of meditation styles, so you find one that fits
How to open up your natural psychic senses as your practice deepens
Your Instructor
Holly holds a master's degree in mental health and is a certified life coach, health coach, hypnotist, Reiki Master Teacher, and fitness trainer. She has spent years studying meditation, energy healing, spirit guides, past lives, and spiritual development and has used these same methods to heal her own life.
She created MediSoul to teach people how to do the same. Not to rely on someone else to fix things, but to develop the skills to heal themselves, understand who they are on a soul level, and move forward with real clarity and purpose.
This course is included in the Ascend Membership. Your 7-day free trial unlocks everything instantly: every course, the full Meditation Lounge, and all paid community rooms. No commitment, cancel anytime. Prefer to start with just this course? You can purchase Learn to Meditate on its own for $27.