Somewhere along the way, you stopped feeling good about yourself. This 21-day guided meditation journey is designed to change that — gently clearing the emotional weight, healing old wounds, and guiding you back to a place of genuine love and peace within yourself.
You show up for everyone around you — but when it comes to your own emotional healing, self-worth, and inner peace, you keep putting yourself last. You push through the hard days alone, ignore what you're feeling, and when something goes wrong, the loudest voice in your head tells you that you're not enough. That voice has been running the show for a long time, quietly draining your energy and keeping you from the self-love and self-care you actually deserve.
The 21 Days of Self-Love guided meditation course gives you one powerful meditation each day, designed to help you release emotional weight, rebuild your self-worth, and develop a daily meditation practice that actually feels good. Over 21 days you'll move through healing your inner child, clearing what's blocked your heart, forgiving yourself and others, and opening up to the kind of deep, genuine self-love that changes how you feel from the inside out.
Each day of this guided meditation course builds on the last, taking you deeper into emotional healing, self-worth, and self-love. You'll move through three powerful weeks — grounding yourself in love, expanding into forgiveness, and bringing it all together into a daily meditation practice that stays with you long after day 21.
Your Instructor
Holly holds a master's degree in mental health and is a certified life coach, health coach, hypnotist, Reiki Master Teacher, and fitness trainer. She has spent years studying meditation, energy healing, spirit guides, past lives, and spiritual development — and has used these same methods to heal her own life.
She created MediSoul to teach people how to do the same. Not to rely on someone else to fix things, but to develop the skills to heal themselves, understand who they are on a soul level, and move forward with real clarity and purpose.
You can grab the 21 Days of Self-Love course on its own for just $27 — or for the same price you can join Ascend and get instant access to every course on the platform, the full guided meditation library, and our private community for $27 a month. Start Ascend free for 7 days and see everything that's waiting for you.