MediSoul Wellness/21-Day Self-Love Challenge
Woman sitting alone in a chair, head down, feeling the weight of not being enough

GUIDED MEDITATION JOURNEY

21 Days of Self-Love

21 Days to Quiet the Voice That Tells You You're Not Enough

You know that voice in your head that tells you you're not doing enough, that you're not good enough. This 21 day guided meditation journey gives you one meditation a day to quiet that voice, clearing old wounds, rebuilding your self-worth, and bringing you back to a real, lasting kind of self-love.

Are You Being Too Hard on Yourself?

You show up for everyone around you, but when it comes to your own healing, your own worth, your own peace, you keep putting yourself last. You push through hard days alone, you brush off what you're feeling, and when something goes wrong, that same voice shows up again, telling you that you're not enough. That voice has been running the show for a long time now, quietly draining your energy and keeping you from the self-love and self-care you actually deserve.

21 Days That Change Everything

Each day of this guided meditation course builds on the one before it, taking you deeper into emotional healing, self-worth, and self-love. You'll move through three powerful weeks, grounding yourself in love, expanding into forgiveness, and bringing it all together into a daily meditation practice that stays with you long after day 21.

Start Your 21 days of Self-Love Journey

Welcome to Your 21 Days of Love Journey
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Legal Disclaimer
The Heart of This Journey
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How to Experience This Course
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Week 1: Grounding in Love

Day 1: Grounding in Love
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Day 2: Healing the Inner Child
Day 3: Releasing Negative Energy Through Love’s Flow
Day 4: Washing Away Negativity with Love’s Healing Water
Day 5: Rooting Yourself in Love’s Energy
Day 6: Transforming Self-Doubt into Self-Love
Day 7: Letting Go of Emotional Baggage with Love

Week 2: Expanding Love and Forgiveness

Day 8: Strengthening Your Connection to Universal Love
Day 9: Rewriting Thoughts with Loving Affirmations
Day 10: Forgiving Yourself: A Journey to Inner Peace
Day 11: Clearing Energetic Blocks with Love's Light
Day 12: Opening Your Heart to Healing Energy
Day 13: Releasing Fears with Love’s Warm Embrace
Day 14: Calming the Mind with Loving Affirmations

Week 3: Bringing It All Together

Day 15: Healing Wounds from Past Relationships
Day 16: Practicing Forgiveness for Others
Day 17: Manifesting Positive Energy Through Love
Day 18: Discovering the Freedom of a Forgiving Heart
Day 19: Empowering Yourself with Love’s Light
Day 20: Recharging with Love and Gratitude
Day 21: Integrating Love and Carrying It Forward

What's Next?

Congratulations on Finishing Your 21 Days
Holly Janes and her black cat, Baby

Your Instructor

Holly Janes

Holly holds a master's degree in Education with a concentration in Counseling, along with a bachelor's degree in Psychology. She is a Certified Hypnotist, Certified Reiki Master Teacher, Integrated Energy Therapy practitioner, Certified Health Coach and Life Coach, NCSF Certified Fitness Trainer, and Ordained Minister. She has spent years studying meditation, energy healing, spirit guides, past lives, and spiritual development, and has used these same methods to heal her own life.

She created MediSoul to teach people how to do the same, developing the skills to heal themselves, understand who they are on a soul level, and move forward with real clarity and purpose.

Your Healing Starts Today

You can get the 21 Days of Self-Love course on its own for just $27, or join Ascend for the same price each month and get instant access to every course, the full guided meditation library, and our private community.

Or Get Everything with Ascend

  • $27/mo (Free 7-day trial)

Ascend Membership

  • Includes 9 products

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