Have you heard about meditation and wondered about its different styles? Maybe you’ve tried mindfulness, Zen, or transcendental meditation and want to know how they compare to spiritual meditation. Let’s dive into what makes spiritual meditation unique in a clear and simple way.

Have you ever wondered how your mind works when you think? Do you see pictures in your head, hear words, or just feel a sense of knowing? Figuring out whether you use your left brain or right brain more can help you find the best way to meditate.

Imagine a towering mountain, its base wide and rugged, its peak piercing the clouds. A single path winds from the bottom to the top, twisting through rocky slopes and quiet valleys. This mountain is your soul’s journey. It’s the path you walk, life after life, to grow and learn. Everyone has their own path, and no one can walk it for you.

If you’re spiritual, you might already know that you’re a soul first and a human second. But even if this is new to you, stay with me. I’m here to share how understanding your soul can help you heal and take control of your life.

Halloween arrives every year on October 31. It’s a day filled with costumes, candy, and glowing pumpkins carved into funny or spooky faces. Kids go door-to-door shouting “trick or treat,” and people decorate their homes with ghosts and cobwebs. But Halloween is more than just fun. It has a long history that goes back thousands of years. Let’s explore where it came from, what it means, and why we do the things we do on this special day. 

Everything in the universe—your body, thoughts, emotions, even a rock or a tree—is made of tiny particles that are always moving, vibrating at different speeds. Think of it like music: each thing has its own tune or frequency. A vibration is simply how fast or slow those particles move, creating an energy “song.” Your soul energy has its own unique vibration, like a special melody that’s you. 

Your soul is the spark that makes you, you—beyond your body, beyond your mind. Science doesn’t usually say “soul”; it talks about consciousness—what makes you aware, thinking, and feeling. Scientists have been curious about this since forever, and their ideas can support your spiritual journey. 

I'm here to teach you who you are on a soul level, and now we're getting into the really interesting stuff: your soul's home, the origin realm where your soul began. Understanding this can help with your spiritual soul growth and finding your soul purpose. Let's explore it step by step to guide you on this journey. 

I'm here to teach you who you are as a soul, and in this post, we're tackling a big question: How is your soul created, and where does it come from? This is the third post in our series, building on our talks about what the soul is and its historical perspectives.

This is the second post in my series about why connecting with your soul purpose is so important. Today, you’re going on a trip back in time to see how people long ago thought about the human soul. Knowing these historical soul beliefs helps you understand why your soul matters and inspires you to grow spiritually. Let’s dive into the past with an open heart.

Life can feel like a whirlwind sometimes, can’t it? Picture yourself rushing through a busy day—work deadlines looming, family responsibilities piling up, and maybe even a spilled coffee throwing you off. Your heart races, and stress creeps in, making everything feel heavier.

Have you ever felt a headache, body aches, or joint pains? Maybe you’ve had digestion issues or pain somewhere in your body. You might think something is medically wrong, but often, it’s just stress. In this blog post, we’ll talk about stress, what it is, and how you can use body scan meditations to help release it. 

My whole mission here is to help people like you understand who they are on a soul level. In today's world, so many folks deal with everyday struggles—like stress, health issues, or feeling lost—and we just accept them as normal.

I’m Holly Janes, the founder of MediSoul Wellness and the MediSoul Institute. This is my story—a winding path of struggle, discovery, and healing that led me to create a platform to help you take charge of your own well-being.

Have you ever felt like everything in your life suddenly lost its meaning?
You feel disconnected — not just from the world, but from yourself, your purpose, and even the Universe.

Chakras are energy centers that run through your body and influence every part of your physical, emotional, and spiritual health. The word chakra means “wheel” in Sanskrit, and each chakra is like a spinning disk of energy. 

Have you ever heard your name being called when no one was there? Or received an intuitive message in the form of a whisper, thought, or inner voice? If so, you may have experienced clairaudience, or "clear hearing," one of the primary psychic abilities that allows you to receive spiritual and intuitive messages through sound. 

If you’re looking for a crystal that opens the heart, brings emotional healing, and supports both romantic and self-love—Rose Quartz is your go-to. Known as The Stone of Love, it’s one of the most powerful and gentle crystals in the healing world. Whether you're working on attracting love, deepening your relationships, or learning how to love yourself, Rose Quartz can help guide the way.

I want to share something deeply personal with you—something I’ve lived with, struggled through, and finally began to heal from. If you’ve ever felt like food was your enemy or that your body was betraying you, I see you. I’ve been there. 

If you're just getting started with crystals, you might feel overwhelmed by all the choices out there. With so many shapes, colors, and meanings, it’s hard to know where to begin. That’s why I created this guide—to help you understand how to choose your first crystal in a way that feels aligned, simple, and empowering.