Have you heard about meditation and wondered about its different styles? Maybe you’ve tried mindfulness, Zen, or transcendental meditation and want to know how they compare to spiritual meditation. Let’s dive into what makes spiritual meditation unique in a clear and simple way.
Have you ever wondered how your mind works when you think? Do you see pictures in your head, hear words, or just feel a sense of knowing? Figuring out whether you use your left brain or right brain more can help you find the best way to meditate.
Imagine a towering mountain, its base wide and rugged, its peak piercing the clouds. A single path winds from the bottom to the top, twisting through rocky slopes and quiet valleys. This mountain is your soul’s journey. It’s the path you walk, life after life, to grow and learn. Everyone has their own path, and no one can walk it for you.
I’m Holly Janes, the founder of MediSoul Wellness and the MediSoul Institute. This is my story—a winding path of struggle, discovery, and healing that led me to create a platform to help you take charge of your own well-being.