Gentle Body Scan for Release and Renewal
This lesson teaches you how to use the Body Scan Meditation: Releasing Stress and Negative Energy to reduce stress and anxiety.
You can do it daily to feel calmer. It connects to the blog post Body Scan Meditation: Releasing Stress and Negative Energy, which explains how stress is energy from your thoughts that causes tension or pain.
What Is It?
The Body Scan Meditation is a guided practice where you focus on your body to find and release stress. It helps you notice tension, like tight shoulders or a heavy chest, and let it go, reducing anxiety and making you feel lighter.
How to Use It
Get Comfortable: Find a quiet spot. Sit or lie down, hands in your lap, feet steady. Relax your head and neck.
Follow the Meditation: Use the Body Scan Meditation audio or script. It guides you to:
Breathe deeply to calm your mind.
Focus on one body part at a time, starting with your head, then neck, shoulders, arms, back, chest, hips, legs, and feet.
Notice tension or heaviness. Imagine it flowing out your feet into the earth, which turns it into positive energy.
Invite calm, healing energy to fill your body.
Gently return to the present with small movements and affirmations like “I am grounded.”
Do It Daily: Practice for 10 minutes each day, morning or night, to release stress before it builds.
Why It Helps
Stress from your thoughts can cause headaches or body aches. This meditation finds where you hold stress and releases it, helping you feel relaxed and reducing anxiety. Daily practice keeps stress low and improves how you feel.
Get Started
Listen to the Body Scan Meditation: Releasing Stress and Negative Energy.
Read the blog post to learn more about stress and this practice. Body Scan Meditation: Releasing Stress and Negative Energy
For deeper healing, check out my free webinar on the Evolve program or join my newsletter for weekly tips.
Try this meditation today to feel calmer and lighter!
🎵 Music by Chris Collins → Indie Music Box
