Free Guided Meditations
Find Your Perfect Meditation
Emotional Healing | Self-Love | Sleep | Stress
Guided Meditation for Stress Relief
Release tension and unwind with this guided meditation for stress relief.
This soothing relaxation journey helps you let go of anxiety, quiet your mind, and restore balance from head to toe. You’ll be guided step by step to relax every part of your body—melting away stress and inviting deep inner calm.
Gentle Body Scan for Release and Renewal
The Body Scan Meditation is a guided practice where you focus on your body to find and release stress. It helps you notice tension, like tight shoulders or a heavy chest, and let it go, reducing anxiety and making you feel lighter.
8-Minute Mindfulness and Stress Relief Guided Meditation
In this meditation, you’ll imagine sitting by a calm, peaceful lake. The words and music work together to help you relax, let go of stress, and feel present in the moment.
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MediSoul’s free newsletter brings you guided meditations, energy healing tips, and spiritual growth insights — helping you clear your mind, protect your energy, and connect with your soul.
