Midday Pick Me Up Guided Meditation

Energy Boost
Written By Holly Janes

Take a short break to reset your mind and body.

This guided meditation is designed to boost your energy and release stress so you can finish your day feeling clear and refreshed. Practice daily, especially during your workday, whenever you need a quick recharge.

🎵 Music by Chris Collins → Indie Music Box

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Holly Janes

MediSoul Wellness empowers you to heal yourself through guided meditation and energy techniques. Learn to release negativity, build resilience, and restore balance in your mind, body, and soul.

https://www.medisoulwellness.com
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Gentle Body Scan for Release and Renewal
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Morning Guided Meditation