Emotional & Mental Wellness
Life can feel like a whirlwind sometimes, can’t it? Picture yourself rushing through a busy day—work deadlines looming, family responsibilities piling up, and maybe even a spilled coffee throwing you off. Your heart races, and stress creeps in, making everything feel heavier.
Have you ever felt a headache, body aches, or joint pains? Maybe you’ve had digestion issues or pain somewhere in your body. You might think something is medically wrong, but often, it’s just stress. In this blog post, we’ll talk about stress, what it is, and how you can use body scan meditations to help release it.
I want to share something deeply personal with you—something I’ve lived with, struggled through, and finally began to heal from. If you’ve ever felt like food was your enemy or that your body was betraying you, I see you. I’ve been there.
Affirmations are more than just positive words—they have the power to shift your energy, change your mindset, and even transform your behaviors. But most people don’t use affirmations in a way that truly rewires their subconscious mind. They repeat phrases throughout the day, which can create a positive energy shift, but to fully change deep-rooted beliefs, a deeper approach is needed.
Do you have struggles in your life? Of course you do — because we all do. Every person on this planet faces challenges, whether in health, finances, relationships, or inner struggles. If you feel like you’re not struggling with anything, either this is your last life on earth, or you’re not being fully honest with yourself.
Living with chronic anger can be challenging and exhausting. Anger is a normal and natural emotion that arises in response to a perceived threat, injustice, or frustration. It is a strong feeling of displeasure or hostility that can manifest in different ways, such as irritability, aggression, or even rage.
Having trouble sleeping? Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and struggle to fall back asleep. This can lead to daytime fatigue, irritability, and difficulty concentrating. Let’s explore how meditation can help improve your sleep quality and promote a more restful night.
Meditation has been proven to be a powerful tool for emotional healing. By practicing meditation regularly, you can learn to observe your emotions without judgment, allowing you to process and release negative feelings in a healthy way. Through meditation, you can develop greater self-awareness and emotional resilience. This practice enables you to cultivate a sense of inner peace and calm, which can help in managing stress, anxiety, and other overwhelming emotions.
If you’ve been feeling stuck, overwhelmed, or weighed down by the pain of your past, you’re not alone. Many of us carry emotional wounds from difficult relationships, painful situations, or even traumatic experiences that leave their mark not just on our hearts, but on our entire being.
I’m Holly Janes, the founder of MediSoul Wellness and the MediSoul Institute. This is my story—a winding path of struggle, discovery, and healing that led me to create a platform to help you take charge of your own well-being.