This can be found on my YouTube Channel: MediSoul-Channel

What Chakras Are
Chakras are energy centers in the body. They help move energy through you and support how you feel physically, emotionally, and mentally. Everyone has chakras, and they are always working, even if you have never learned about them before. When your chakras are flowing well, your energy feels more balanced and steady.

What Chakras Do
Chakras help energy move through different parts of your body. Each chakra supports a specific area, such as feeling safe, feeling confident, expressing yourself, or trusting your inner guidance. When your chakras are working together, your energy flows more easily and your body and mind feel more balanced.

What Happens When Chakras Get Blocked
Chakras can become blocked when stress, negative emotions, or traumatic life experiences build up in the chakra over time. When this happens, your energy does not flow as smoothly as it should. This can show up as feeling tense, drained, overwhelmed, or out of balance. Blocked chakras are in part why you struggle with absolutely anything in your life. Clearing your chakras helps release that built-up energy and allows balance to return causing you to live a happier life.

The Seven Main Chakras and What They Do
• Root Chakra – Supports feeling grounded, stable, and secure in your life
• Sacral Chakra – Supports emotions, creativity, and enjoyment
• Solar Plexus Chakra – Supports confidence, personal power, and motivation
• Heart Chakra – Supports love, compassion, and emotional connection
• Throat Chakra – Supports communication and self-expression
• Third Eye Chakra – Supports intuition, insight, and inner awareness
• Crown Chakra – Supports spiritual connection and higher awareness

How This Meditation Helps
This guided meditation works by moving through all seven chakras and helping clear and rebalance your energy. As you relax and follow the meditation, built-up energy releases and fresh energy flows in. This supports a more balanced and calm energy system, which helps you feel better.

Want to Learn More About Your Chakras?
This meditation is a great first step, but each chakra has its own lessons and patterns. If you want to understand your chakras more deeply and learn how to work with them in a clear and practical way, the Master Your Chakras course will guide you step by step through the full chakra system.