You can choose this meditation—or any of the focus videos like the candle, waterfall, or metronome. You don’t need to do all four. Pick the one that feels most relaxing and helps you focus best. 

Choosing Your Space

Select a quiet area where you can relax without distractions. Lower the lights slightly to highlight the water's movement, whether from a video screen or a real fish tank. This setup helps your mind settle into a focused state for meditation.

Sitting Comfortably

Position yourself in a comfortable way, such as on the floor with legs crossed or in a chair. Keep your back straight while allowing your body to relax. Ensure the fish are at eye level, either on the screen or in your tank, for easy viewing during the practice.

Starting the Meditation

Play the fish swimming video or direct your attention to your real fish tank. Observe the fish as they move through the water. Their smooth motions provide a calming point for your focus during this meditation session.

Observing the Fish

Follow the fish with your eyes, noting their colors and unhurried turns. Keep your gaze soft and blink as needed to prevent strain. If your eyes feel tired, close them for a moment and visualize the fish continuing to swim.

Breathing Naturally

Let your breaths flow slowly and deeply, matching the gentle rhythm of the fish. Maintain a natural pace without forcing changes, allowing the movement of the fish to guide your relaxation.

Returning Your Focus

Thoughts may arise, such as memories or daily concerns. This happens often during meditation. When you notice your mind wandering, gently redirect your attention back to the fish to stay present.

Practicing for a Short Time

Engage in this meditation for 2 to 5 minutes, or extend it if you prefer. The aim is to experience the calm, not to achieve perfection. The fish help your mind release everyday distractions and build focus.

Ending the Practice

When the video concludes or you decide to stop, close your eyes briefly. Reflect on the sense of calm in your body and mind. This indicates the meditation has helped you feel more centered.

Why Fish Swimming Meditation Helps

This practice uses the motion of swimming fish to train your mind in focus and quiet daily thoughts. It suits beginners or those with active minds during meditation. The fish provide a moving anchor that eases you into deeper states. If you find focus easy, proceed to the next lessons. If this aids your practice, repeat it to strengthen your meditation skills.