Free Guided Meditations
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Welcome to the Free Meditations

Welcome to Your Free Guided Meditations
Learn How to Meditate

Candle Meditation for Focus
Fish Meditation for Focus
Waterfall Meditation for Focus
Metronome Meditation for Focus
Apple Meditation
Square Meditation
Energy Healing

Heal and Balance All 7 Chakras
Emotional Healing

Emotional Healing Guided Meditation
Improve Sleep

Sleep Meditation with Extended Music for Deeper Rest
Self-Help

Self-Compassion and Boundaries Guided Meditation
Navigating the Dark Night of the Soul
Midday Pick Me Up Guided Meditation
Morning Guided Meditation
Stress relief

Stress Relief Mindfulness Meditation
Stress Relief Guided Meditation
Gentle Body Scan for Release and Renewal
Soul

Connecting with Your Soul: Guided Meditation

Self-Help

4 Lessons