The Evolve Program
Buy now
Learn more
Welcome to Evolve
Welcome to the Evolve Program
Your Instructor
Before You Begin: Getting Ready for the Evolve Program
Join the Community
Recommending Reading
Journal Questions Before You Begin
Welcome to Stage 1: The Meditation Path
Introduction to Meditation
What is Meditation?
Getting Started with Meditation
The History of Meditation
How to Start Meditating
Managing a Racing Mind
How Your Brain Works
Top Questions About Meditation
11 Myths About Meditation
Journal Reflection
Chapter 2: Teach Your Mind to Focus
Introduction to Chapter 2
Why Your Mind Needs Guidance
Candle Meditation for Focus
Fish Meditation for Focus
Waterfall Meditation for Focus
Metronome Meditation for Focus
Journal Reflection
Chapter 3: Developing Your Senses for Meditation
Introduction to Chapter 3
Understanding the Clairs Your Psychic Senses
Meditation: Apple
Meditation: Banana
Meditation: Blueberry
Meditation: Orange
Journal Reflection
Chapter 4: Shape Visualization for Psychic Focus
Introduction to Chapter 4: Shape Visualization for Psychic Focus
Why Shapes Challenge Your Mind
Meditation: Square
Meditation: Circle and Ball
Meditation: Triangle and Pyramid
Chapter 5: Sacred Geometry Meditation for Focus
Sacred Geometry Meditation for Focus
Why Sacred Geometry Challenges Your Mind
Meditation: Flower of Life
Meditation: Metatron’s Cube
Meditation: Seed of Life
Chapter 6 Protecting Your Energy as You Meditate
Introduction to Chapter 6: Protecting Your Energy
Welcome to Spiritual Protection
The Power of White Light Protection
Daily Practice to Shield Your Energy
Protecting Your Energy for Meditation and Daily Life
Meditation: Protect Yourself
Protecting Others with White Light
Protecting Your Home with White Light
Protecting Your Pets with White Light
Protecting Your Car with White Light
Chapter 7: Create Your Meditation Space
Introduction to Chapter 7 The Meditation Space
Creating Your Meditation Space
Why Grounding Matters
Meditation Entering the Angelic Realm
Your Meditation Field
The Waterfall
The Purple Bonfire
The House
The Garden
Welcome to Stage 2: The Healing Path
Welcome to Stage 2 - The Healing Path
Chapter 1: Let's Talk About Energy
Before You Begin
Understanding Energy The Spark of Life
Life Force Energy The Power Within You
Your Energy System The Flow of Life
Clearing Blocked Energy Why You Feel Off
How Blocked Energy Impacts You
Understanding Energy Disruptions: Blocks, Leaks, and Cords
Chapter 2: Clearing Energy
Before You Begin Chapter 2
A Simple Lesson on Clearing Your Energy
Understanding Energy Clearing A Simple Guide
How Illness Starts in Your Energy
Healing Comes in Layers
What Is Vibration in Your Energy
When to Cleanse Your Energy
What to Expect
Chapter 3: Guided Meditations
Before You Begin Chapter 3
The Waterfall Cleanse Meditation
The Purple Bonfire Cleanse Meditation
Awakening Symptoms
Change the Way You Think
Chapter 4: Introduction to Chakras
Welcome to Chapter 4 Introduction to the Chakra System
Introduction to Chakras
What are Chakras
For Healthy Living
The Environment Affects Your Chakras
Imbalance in Your Chakras Can Cause Dis-Ease
Blockages
Chapter 5: The Root Chakra
Introduction to the Root Chakra (Muladhara)
Understanding the Root Chakra Your Spiritual Foundation
Understanding the Size of Your Root Chakra
Out of Balance
What Causes Root Chakra Blocks
A Healthy Root Chakra
Meditation: Root Chakra
Chapter 6: Sacral Chakra
Introduction to the Sacral Chakra
Understanding the Sacral Chakra
Understanding a Blocked Sacral Chakra
Meditation Sacral Chakra
Chapter 7: Solar Plexus Chakra
Introduction to the Solar Plexus Chakra
Understanding the Solar Plexus Chakra
Understanding a Blocked Solar Plexus Chakra
Meditation Solar Plexus Chakra
Chapter 8: The Heart Chakra
Introduction to the Heart Chakra (Anahata)
Understanding Your Heart Chakra
Understanding a Blocked Heart Chakra
Meditation Heart Chakra
Chapter 9: The Throat Chakra
Introduction to the Throat Chakra (Vishuddha)
Understanding Your Throat Chakra
Understanding a Blocked Throat Chakra
Meditation Throat Chakra
Chapter 10: The Third Eye Chakra
Introduction to the Third Eye Chakra (Ajna)
Understanding Your Third Eye Chakra
Understanding a Blocked Third Eye Chakra
Third Eye Chakra Meditation
Chapter 11: The Crown Chakra
Introduction to the Crown Chakra (Sahasrara)
Understanding Your Crown Chakra
Understanding a Blocked Crown Chakra
Meditation: Crown Chakra
Chapter 12: Intro to Relationship Energy Clearing
Before You Begin
Introduction to Relationship Clearing
How Relationship Energy Affects You
Why Clearing is Essential
Positive Relationships
How Unresolved Relationships Block Your Growth
Releasing Energetic Cords
Go Slow
Healing Between You and Others
Chapter 13: Healing Yourself
Meditation: Healing Yourself
Chapter 14: Healing Your Family Relationships
Healing with Your Mother
Healing with Your Father
Healing with Your Grandmother
Meditation: Healing with Your Grandfather
Healing with Your Daughter
Healing with Your Son
Healing with Your Sister
Healing with Your Brother
Healing with Your Cousin
Healing with Your Aunt
Healing with Your Uncle
Chapter 15: Healing Your Relationships with Other People
Healing the Relationship with Your Friends
Healing the Relationship with Your Romantic Partner
Healing the Relationship with Your Enemy
Chapter 16: Healing Situations
Healing Negative Situations
Introduction to Stage 3: The Soul Path
Welcome to Stage 3: The Soul Path
Chapter 1: Intro to Spirit Guides
What are Spirit Guides
How to Know You're Really Talking to Your Spirit Guides
Your Psychic Senses (The Clairs)
Deceased Loved Ones vs. Spirit Guides
Build the Relationships
Types of Spirit Guides
Understanding Number Message from Spirit Guides
How to Ask Your Spirit Guides for Help
How to Talk to Your Spirit Guides Outside of Meditation
Chapter 2: Animal Spirit Guides
Animal Spirit Guides
Ideas for Questions to Ask Your Animal Spirit Guide
Meditation: Meet Your Animal Spirit Guide
Meditation: Deepening Your Connection with Animal Guides
Chapter 3: Human Spirit Guides
Working with Human Spirit Guides
Ideas for Questions to Ask Your Human Spirit Guide
Meditation Meet Your Human Spirit Guide
Chapter 4: Non-Human Spirit Guides
Understanding Non-Human Spirit Guides
Other Beings Who Can Help You
Meditation: Meet a Non-Human Spirit Guide
Chapter 5: Scanning
Learning to Scan Your Energy Field
Energy Scanning Guided Meditation
Guided Meditation Scanning Your Own Energy
Chapter 6: Cords
Understanding and Clearing Energy Cords
Meditation: Removing Cords
Meditation: Gold Cord Cleansing
Clearing Cords with the Living
Meditation: Clearing Cords from People You Know
Chapter 7: Types of Attachment Beings
What Are Spirit Attachments?
Ghost Attachments
Meditation: Remove Ghost Attachments
Understanding Elementals and Nature Spirits
Meditation: Remove Elementals
Understanding and Clearing Dark Beings
Meditation: Remove Dark Beings
Restoring Your Energy After a Clearing
Chapter 8: Understanding Karma
Understanding Karma
Recognizing and Clearing Karmic Cycles
Meditation: Karma
Soul Groups & Karmic Relationships
Karmic Patterns & How to Recognize Them
Chapter 9: Past Lives
Journey Through Your Past Lives
How Many Past Lives Have You Had?
Discovering Your Soul’s Patterns
Connecting Current Conditions to Past Lives
Learning How to Astral Travel
Uncovering Soul Connections Through Past Lives
Finding the Root Cause of Your Struggles in Past Lives
Seeing and Releasing Past Life Trauma
Steps to Enter a Past Life
Trusting What You Receive in Past Lives
Processing Your Past Life Experiences
Continuing Your Past Life Regression Journey
Meditation: Exploring a Past Life
Chapter 10: The Soul’s Beginning
A Simple Way to Understand Your Soul’s Journey
The Origin of Your Soul
The Soul's Cycle of Growth
What is the Higher Self
Chapter 11: Akashic Records
Accessing Your Akashic Records
Meditation: Akashic Record
Chapter 12: Missing Soul Pieces
Understanding and Healing Soul Fragments
Meditation: Soul Fragment Retrieval
Reconnecting Your Soul to Your Body
Chapter 13: Soul Contracts
Understanding Soul Contracts
Working with the Contract Guy
Clearing Soul Contracts with the Contract Guy Meditation
Clearing Soul Contracts with Other People Meditation
Chapter 14: Soul Relationships
Exploring Soul Groups
Discovering Your Soul Family
Exploring Soulmates
Meditation: Meet Your Soulmate
Exploring Twin Flames
Chapter 15: Earth is a School
Why We Need to Talk About Death
Earth Was Never Meant to Be This Hard
Chapter 16: Your Soul
Connecting with Your Higher Self
Meditation: Meeting Your Higher Self
Understanding Your Soul’s Home
Why Did You Leave Your Soul’s Home
Discovering Your Soul’s Story
Understanding Your Soul Name
Why Are You Here
Returning to Your Soul’s Home
Meditation: Returning to Your Soul’s Home
Congratluations!
Congratulations!! You Made It!
Products
Course
Section
Lesson
Metronome Meditation for Focus
Metronome Meditation for Focus
The Evolve Program
Buy now
Learn more
Welcome to Evolve
Welcome to the Evolve Program
Your Instructor
Before You Begin: Getting Ready for the Evolve Program
Join the Community
Recommending Reading
Journal Questions Before You Begin
Welcome to Stage 1: The Meditation Path
Introduction to Meditation
What is Meditation?
Getting Started with Meditation
The History of Meditation
How to Start Meditating
Managing a Racing Mind
How Your Brain Works
Top Questions About Meditation
11 Myths About Meditation
Journal Reflection
Chapter 2: Teach Your Mind to Focus
Introduction to Chapter 2
Why Your Mind Needs Guidance
Candle Meditation for Focus
Fish Meditation for Focus
Waterfall Meditation for Focus
Metronome Meditation for Focus
Journal Reflection
Chapter 3: Developing Your Senses for Meditation
Introduction to Chapter 3
Understanding the Clairs Your Psychic Senses
Meditation: Apple
Meditation: Banana
Meditation: Blueberry
Meditation: Orange
Journal Reflection
Chapter 4: Shape Visualization for Psychic Focus
Introduction to Chapter 4: Shape Visualization for Psychic Focus
Why Shapes Challenge Your Mind
Meditation: Square
Meditation: Circle and Ball
Meditation: Triangle and Pyramid
Chapter 5: Sacred Geometry Meditation for Focus
Sacred Geometry Meditation for Focus
Why Sacred Geometry Challenges Your Mind
Meditation: Flower of Life
Meditation: Metatron’s Cube
Meditation: Seed of Life
Chapter 6 Protecting Your Energy as You Meditate
Introduction to Chapter 6: Protecting Your Energy
Welcome to Spiritual Protection
The Power of White Light Protection
Daily Practice to Shield Your Energy
Protecting Your Energy for Meditation and Daily Life
Meditation: Protect Yourself
Protecting Others with White Light
Protecting Your Home with White Light
Protecting Your Pets with White Light
Protecting Your Car with White Light
Chapter 7: Create Your Meditation Space
Introduction to Chapter 7 The Meditation Space
Creating Your Meditation Space
Why Grounding Matters
Meditation Entering the Angelic Realm
Your Meditation Field
The Waterfall
The Purple Bonfire
The House
The Garden
Welcome to Stage 2: The Healing Path
Welcome to Stage 2 - The Healing Path
Chapter 1: Let's Talk About Energy
Before You Begin
Understanding Energy The Spark of Life
Life Force Energy The Power Within You
Your Energy System The Flow of Life
Clearing Blocked Energy Why You Feel Off
How Blocked Energy Impacts You
Understanding Energy Disruptions: Blocks, Leaks, and Cords
Chapter 2: Clearing Energy
Before You Begin Chapter 2
A Simple Lesson on Clearing Your Energy
Understanding Energy Clearing A Simple Guide
How Illness Starts in Your Energy
Healing Comes in Layers
What Is Vibration in Your Energy
When to Cleanse Your Energy
What to Expect
Chapter 3: Guided Meditations
Before You Begin Chapter 3
The Waterfall Cleanse Meditation
The Purple Bonfire Cleanse Meditation
Awakening Symptoms
Change the Way You Think
Chapter 4: Introduction to Chakras
Welcome to Chapter 4 Introduction to the Chakra System
Introduction to Chakras
What are Chakras
For Healthy Living
The Environment Affects Your Chakras
Imbalance in Your Chakras Can Cause Dis-Ease
Blockages
Chapter 5: The Root Chakra
Introduction to the Root Chakra (Muladhara)
Understanding the Root Chakra Your Spiritual Foundation
Understanding the Size of Your Root Chakra
Out of Balance
What Causes Root Chakra Blocks
A Healthy Root Chakra
Meditation: Root Chakra
Chapter 6: Sacral Chakra
Introduction to the Sacral Chakra
Understanding the Sacral Chakra
Understanding a Blocked Sacral Chakra
Meditation Sacral Chakra
Chapter 7: Solar Plexus Chakra
Introduction to the Solar Plexus Chakra
Understanding the Solar Plexus Chakra
Understanding a Blocked Solar Plexus Chakra
Meditation Solar Plexus Chakra
Chapter 8: The Heart Chakra
Introduction to the Heart Chakra (Anahata)
Understanding Your Heart Chakra
Understanding a Blocked Heart Chakra
Meditation Heart Chakra
Chapter 9: The Throat Chakra
Introduction to the Throat Chakra (Vishuddha)
Understanding Your Throat Chakra
Understanding a Blocked Throat Chakra
Meditation Throat Chakra
Chapter 10: The Third Eye Chakra
Introduction to the Third Eye Chakra (Ajna)
Understanding Your Third Eye Chakra
Understanding a Blocked Third Eye Chakra
Third Eye Chakra Meditation
Chapter 11: The Crown Chakra
Introduction to the Crown Chakra (Sahasrara)
Understanding Your Crown Chakra
Understanding a Blocked Crown Chakra
Meditation: Crown Chakra
Chapter 12: Intro to Relationship Energy Clearing
Before You Begin
Introduction to Relationship Clearing
How Relationship Energy Affects You
Why Clearing is Essential
Positive Relationships
How Unresolved Relationships Block Your Growth
Releasing Energetic Cords
Go Slow
Healing Between You and Others
Chapter 13: Healing Yourself
Meditation: Healing Yourself
Chapter 14: Healing Your Family Relationships
Healing with Your Mother
Healing with Your Father
Healing with Your Grandmother
Meditation: Healing with Your Grandfather
Healing with Your Daughter
Healing with Your Son
Healing with Your Sister
Healing with Your Brother
Healing with Your Cousin
Healing with Your Aunt
Healing with Your Uncle
Chapter 15: Healing Your Relationships with Other People
Healing the Relationship with Your Friends
Healing the Relationship with Your Romantic Partner
Healing the Relationship with Your Enemy
Chapter 16: Healing Situations
Healing Negative Situations
Introduction to Stage 3: The Soul Path
Welcome to Stage 3: The Soul Path
Chapter 1: Intro to Spirit Guides
What are Spirit Guides
How to Know You're Really Talking to Your Spirit Guides
Your Psychic Senses (The Clairs)
Deceased Loved Ones vs. Spirit Guides
Build the Relationships
Types of Spirit Guides
Understanding Number Message from Spirit Guides
How to Ask Your Spirit Guides for Help
How to Talk to Your Spirit Guides Outside of Meditation
Chapter 2: Animal Spirit Guides
Animal Spirit Guides
Ideas for Questions to Ask Your Animal Spirit Guide
Meditation: Meet Your Animal Spirit Guide
Meditation: Deepening Your Connection with Animal Guides
Chapter 3: Human Spirit Guides
Working with Human Spirit Guides
Ideas for Questions to Ask Your Human Spirit Guide
Meditation Meet Your Human Spirit Guide
Chapter 4: Non-Human Spirit Guides
Understanding Non-Human Spirit Guides
Other Beings Who Can Help You
Meditation: Meet a Non-Human Spirit Guide
Chapter 5: Scanning
Learning to Scan Your Energy Field
Energy Scanning Guided Meditation
Guided Meditation Scanning Your Own Energy
Chapter 6: Cords
Understanding and Clearing Energy Cords
Meditation: Removing Cords
Meditation: Gold Cord Cleansing
Clearing Cords with the Living
Meditation: Clearing Cords from People You Know
Chapter 7: Types of Attachment Beings
What Are Spirit Attachments?
Ghost Attachments
Meditation: Remove Ghost Attachments
Understanding Elementals and Nature Spirits
Meditation: Remove Elementals
Understanding and Clearing Dark Beings
Meditation: Remove Dark Beings
Restoring Your Energy After a Clearing
Chapter 8: Understanding Karma
Understanding Karma
Recognizing and Clearing Karmic Cycles
Meditation: Karma
Soul Groups & Karmic Relationships
Karmic Patterns & How to Recognize Them
Chapter 9: Past Lives
Journey Through Your Past Lives
How Many Past Lives Have You Had?
Discovering Your Soul’s Patterns
Connecting Current Conditions to Past Lives
Learning How to Astral Travel
Uncovering Soul Connections Through Past Lives
Finding the Root Cause of Your Struggles in Past Lives
Seeing and Releasing Past Life Trauma
Steps to Enter a Past Life
Trusting What You Receive in Past Lives
Processing Your Past Life Experiences
Continuing Your Past Life Regression Journey
Meditation: Exploring a Past Life
Chapter 10: The Soul’s Beginning
A Simple Way to Understand Your Soul’s Journey
The Origin of Your Soul
The Soul's Cycle of Growth
What is the Higher Self
Chapter 11: Akashic Records
Accessing Your Akashic Records
Meditation: Akashic Record
Chapter 12: Missing Soul Pieces
Understanding and Healing Soul Fragments
Meditation: Soul Fragment Retrieval
Reconnecting Your Soul to Your Body
Chapter 13: Soul Contracts
Understanding Soul Contracts
Working with the Contract Guy
Clearing Soul Contracts with the Contract Guy Meditation
Clearing Soul Contracts with Other People Meditation
Chapter 14: Soul Relationships
Exploring Soul Groups
Discovering Your Soul Family
Exploring Soulmates
Meditation: Meet Your Soulmate
Exploring Twin Flames
Chapter 15: Earth is a School
Why We Need to Talk About Death
Earth Was Never Meant to Be This Hard
Chapter 16: Your Soul
Connecting with Your Higher Self
Meditation: Meeting Your Higher Self
Understanding Your Soul’s Home
Why Did You Leave Your Soul’s Home
Discovering Your Soul’s Story
Understanding Your Soul Name
Why Are You Here
Returning to Your Soul’s Home
Meditation: Returning to Your Soul’s Home
Congratluations!
Congratulations!! You Made It!
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