Stress has a way of settling into the body without you even noticing. The tension in your shoulders, the tightness in your chest, the jaw you've been clenching since Tuesday — it all adds up. This meditation is designed to help you release it.

Over the next 12 minutes, you'll be guided through a full-body relaxation and a gentle visualization that gives your nervous system permission to slow down. You don't need to do anything except follow along. Your body already knows how to relax — this just reminds it.

Come back to this one whenever the pressure builds. It works every time you use it.