Alternate Nostril Breathing (Nadi Shodhana)
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Breathwork for Beginners
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Introduction
Welcome to Breathwork for Beginners
Educational Use and Disclaimer
Important: Please Read Before You Begin This Course
Chapter 1: Getting Started With Your Breath
Why Breath Is the Foundation of Meditation
Basic Breathing Awareness Practice
Abdominal Breathing: How to Stop Chest Breathing.
Chapter 2: Simple Calming Breaths
Resonance Breathing
Three-Part Breath (Dirga Pranayama)
The Physiological Sigh
Pursed Lip Breathing
Bee Breath (Bhramari)
Cooling Breath (Sheetali)
Chapter 3: Breathing With a Pause
Box Breathing (Sama Vritti)
5-5-7 Breathing
4-7-8 Breathing
Chapter 4: Guiding Your Breath
Ujjayi Breathing
Alternate Nostril Breathing (Nadi Shodhana)
Right Nostril and Left Nostril Breathing (Surya Bhedana and Chandra Bhedana)
Chapter 5: Powerful Breathing Techniques
Lion's Breath (Simhasana)
Skull-Shining Breath (Kapalabhati)
Bellows Breath (Bhastrika)
Breath Retention (Kumbhaka)
Chapter 6: Putting It All Together
Choosing the Right Breath
Congratulations
Congratulations, You've Completed Breathwork for Beginners