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Welcome to Evolve

• Welcome to the Evolve Program

• Legal Disclaimer

• Your Instructor

• Before You Begin: Getting Ready for the Evolve Program

• Join the Community

• Recommending Reading

• Journal Questions Before You Begin

Welcome to Stage 1: The Meditation Path

• Welcome to Stage 1: The Meditation Path

• What is Meditation?

• Set an Intention Before You Begin

• Where Should You Meditate

• How to Sit When You Meditate

• Eyes Open or Closed

• Dealing with Distractions

• What to Do When Your Mind Wanders

• Making Meditation a Daily Habit

• How Your Brain Works

• Top Questions About Meditation

• 11 Myths About Meditation

• Journal Reflection

Chapter 2: Teach Your Mind to Focus

• Introduction to Chapter 2

• Why Your Mind Needs Guidance

• Candle Meditation for Focus

• Fish Meditation for Focus

• Waterfall Meditation for Focus

• Metronome Meditation for Focus

• Journal Reflection

Chapter 3: Developing Your Senses for Meditation

• Introduction to Chapter 3

• Understanding the Clairs Your Psychic Senses

• Meditation: Apple

• Meditation: Banana

• Meditation: Blueberry

• Meditation: Orange

• Journal Reflection

Chapter 4: Shape Visualization for Psychic Focus

• Introduction to Chapter 4: Shape Visualization for Psychic Focus

• Why Shapes Challenge Your Mind

• Meditation: Square

• Meditation: Circle and Ball

• Meditation: Triangle and Pyramid

Chapter 5: Sacred Geometry Meditation for Focus

• Sacred Geometry Meditation for Focus

• Why Sacred Geometry Challenges Your Mind

• Meditation: Flower of Life

• Meditation: Metatron’s Cube

• Meditation: Seed of Life

Chapter 6 Protecting Your Energy as You Meditate

• Introduction to Chapter 6: Protecting Your Energy

• Welcome to Spiritual Protection

• The Power of White Light Protection

• Daily Practice to Shield Your Energy

• Protecting Your Energy for Meditation and Daily Life

• Meditation: Protect Yourself

• Protecting Others with White Light

• Protecting Your Home with White Light

• Protecting Your Pets with White Light

• Protecting Your Car with White Light

Chapter 7: Create Your Meditation Space

• Introduction to Chapter 7 The Meditation Space

• Creating Your Meditation Space

• Why Grounding Matters

• Meditation Entering the Angelic Realm

• Your Meditation Field

• The Waterfall

• The Purple Bonfire

• The House

• The Garden

Welcome to Stage 2: The Healing Path

• Welcome to Stage 2 - The Healing Path

Chapter 1: Let's Talk About Energy

• Before You Begin

• Understanding Energy The Spark of Life

• Life Force Energy The Power Within You

• Your Energy System The Flow of Life

• Clearing Blocked Energy Why You Feel Off

• How Blocked Energy Impacts You

• Understanding Energy Disruptions: Blocks, Leaks, and Cords

Chapter 2: Clearing Energy

• Before You Begin Chapter 2

• A Simple Lesson on Clearing Your Energy

• Understanding Energy Clearing A Simple Guide

• How Illness Starts in Your Energy

• Healing Comes in Layers

• What Is Vibration in Your Energy

• When to Cleanse Your Energy

• What to Expect

Chapter 3: Guided Meditations

• Before You Begin Chapter 3

• The Waterfall Cleanse Meditation

• The Purple Bonfire Cleanse Meditation

• Awakening Symptoms

• Change the Way You Think

Chapter 4: Introduction to Chakras

• Welcome to Chapter 4 Introduction to the Chakra System

• Introduction to Chakras

• What are Chakras

• For Healthy Living

• The Environment Affects Your Chakras

• Imbalance in Your Chakras Can Cause Dis-Ease

• Blockages

Chapter 5: The Root Chakra

• Introduction to the Root Chakra (Muladhara)

• Understanding the Root Chakra Your Spiritual Foundation

• Understanding the Size of Your Root Chakra

• Out of Balance

• What Causes Root Chakra Blocks

• A Healthy Root Chakra

• Meditation: Root Chakra

Chapter 6: Sacral Chakra

• Introduction to the Sacral Chakra

• Understanding the Sacral Chakra

• Understanding a Blocked Sacral Chakra

• Meditation Sacral Chakra

Chapter 7: Solar Plexus Chakra

• Introduction to the Solar Plexus Chakra

• Understanding the Solar Plexus Chakra

• Understanding a Blocked Solar Plexus Chakra

• Meditation Solar Plexus Chakra

Chapter 8: The Heart Chakra

• Introduction to the Heart Chakra (Anahata)

• Understanding Your Heart Chakra

• Understanding a Blocked Heart Chakra

• Meditation Heart Chakra

Chapter 9: The Throat Chakra

• Introduction to the Throat Chakra (Vishuddha)

• Understanding Your Throat Chakra

• Understanding a Blocked Throat Chakra

• Meditation Throat Chakra

Chapter 10: The Third Eye Chakra

• Introduction to the Third Eye Chakra (Ajna)

• Understanding Your Third Eye Chakra

• Understanding a Blocked Third Eye Chakra

• Third Eye Chakra Meditation

Chapter 11: The Crown Chakra

• Introduction to the Crown Chakra (Sahasrara)

• Understanding Your Crown Chakra

• Understanding a Blocked Crown Chakra

• Meditation: Crown Chakra

Chapter 12: Intro to Relationship Energy Clearing

• Before You Begin

• Introduction to Relationship Clearing

• How Relationship Energy Affects You

• Why Clearing is Essential

• Positive Relationships

• How Unresolved Relationships Block Your Growth

• Releasing Energetic Cords

• Go Slow

• Healing Between You and Others

Chapter 13: Healing Yourself

• Meditation: Healing Yourself

Chapter 14: Healing Your Family Relationships

• Healing with Your Mother

• Healing with Your Father

• Healing with Your Grandmother

• Meditation: Healing with Your Grandfather

• Healing with Your Daughter

• Healing with Your Son

• Healing with Your Sister

• Healing with Your Brother

• Healing with Your Cousin

• Healing with Your Aunt

• Healing with Your Uncle

Chapter 15: Healing Your Relationships with Other People

• Healing the Relationship with Your Friends

• Healing the Relationship with Your Romantic Partner

• Healing the Relationship with Your Enemy

Chapter 16: Healing Situations

• Healing Negative Situations

Introduction to Stage 3: The Soul Path

• Welcome to Stage 3: The Soul Path

Chapter 1: Intro to Spirit Guides

• What are Spirit Guides

• How to Know You're Really Talking to Your Spirit Guides

• Your Psychic Senses (The Clairs)

• Deceased Loved Ones vs. Spirit Guides

• Build the Relationships

• Types of Spirit Guides

• Understanding Number Message from Spirit Guides

• How to Ask Your Spirit Guides for Help

• How to Talk to Your Spirit Guides Outside of Meditation

Chapter 2: Animal Spirit Guides

• Animal Spirit Guides

• Ideas for Questions to Ask Your Animal Spirit Guide

• Meditation: Meet Your Animal Spirit Guide

• Meditation: Deepening Your Connection with Animal Guides

Chapter 3: Human Spirit Guides

• Working with Human Spirit Guides

• Ideas for Questions to Ask Your Human Spirit Guide

• Meditation Meet Your Human Spirit Guide

Chapter 4: Non-Human Spirit Guides

• Understanding Non-Human Spirit Guides

• Other Beings Who Can Help You

• Meditation: Meet a Non-Human Spirit Guide

Chapter 5: Scanning

• Learning to Scan Your Energy Field

• Energy Scanning Guided Meditation

• Guided Meditation Scanning Your Own Energy

Chapter 6: Cords

• Understanding and Clearing Energy Cords

• Meditation: Removing Cords

• Meditation: Gold Cord Cleansing

• Clearing Cords with the Living

• Meditation: Clearing Cords from People You Know

Chapter 7: Types of Attachment Beings

• What Are Spirit Attachments?

• Ghost Attachments

• Meditation: Remove Ghost Attachments

• Understanding Elementals and Nature Spirits

• Meditation: Remove Elementals

• Understanding and Clearing Dark Beings

• Meditation: Remove Dark Beings

• Restoring Your Energy After a Clearing

Chapter 8: Understanding Karma

• Understanding Karma

• Recognizing and Clearing Karmic Cycles

• Meditation: Karma

• Soul Groups & Karmic Relationships

• Karmic Patterns & How to Recognize Them

Chapter 9: Past Lives

• Journey Through Your Past Lives

• How Many Past Lives Have You Had?

• Discovering Your Soul’s Patterns

• Connecting Current Conditions to Past Lives

• Learning How to Astral Travel

• Uncovering Soul Connections Through Past Lives

• Finding the Root Cause of Your Struggles in Past Lives

• Seeing and Releasing Past Life Trauma

• Steps to Enter a Past Life

• Trusting What You Receive in Past Lives

• Processing Your Past Life Experiences

• Continuing Your Past Life Regression Journey

• Meditation: Exploring a Past Life

Chapter 10: The Soul’s Beginning

• A Simple Way to Understand Your Soul’s Journey

• The Origin of Your Soul

• The Soul's Cycle of Growth

• What is the Higher Self

Chapter 11: Akashic Records

• Accessing Your Akashic Records

• Meditation: Akashic Record

Chapter 12: Missing Soul Pieces

• Understanding and Healing Soul Fragments

• Meditation: Soul Fragment Retrieval

• Reconnecting Your Soul to Your Body

Chapter 13: Soul Contracts

• Understanding Soul Contracts

• Working with the Contract Guy

• Clearing Soul Contracts with the Contract Guy Meditation

• Clearing Soul Contracts with Other People Meditation

Chapter 14: Soul Relationships

• Exploring Soul Groups

• Discovering Your Soul Family

• Exploring Soulmates

• Meditation: Meet Your Soulmate

• Exploring Twin Flames

Chapter 15: Earth is a School

• Why We Need to Talk About Death

• Earth Was Never Meant to Be This Hard

Chapter 16: Your Soul

• Connecting with Your Higher Self

• Meditation: Meeting Your Higher Self

• Understanding Your Soul’s Home

• Why Did You Leave Your Soul’s Home

• Discovering Your Soul’s Story

• Understanding Your Soul Name

• Why Are You Here

• Returning to Your Soul’s Home

• Meditation: Returning to Your Soul’s Home

Congratulations — You Are Ascending

• Congratulations!! You Made It!